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Anxious for Nothing: Finding Calm in a Chaotic World

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all encounter anxiety, but we don’t have to let worry and fear ...

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Adult Coloring Book for Good Vibes: Live Laugh Love Motivational and Inspirational Sayings Coloring Book for Adults

Good Vibes Adult Coloring Book / Motivational Sayings and Inspirational Quotes Coloring Book for AdultsRelax.Spend some quiet time with adult coloring book.Recharged your souls with motivational sayings and inspirational quotes to uplift your spirit!Thi...

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The Wisdom of Insecurity

"The perfect guide for a course correction in life, away from materialism and its empty promise" (Deepak Chopra), The Wisdom of Insecurity shows us how—in an age of unprecedented anxiety—we must embrace the present and live fully in the now in order to ...

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Hardcore Self Help: F--k Anxiety

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is d...

Image for Hope in the Dark: Believing God Is Good When Life Is Not

Hope in the Dark: Believing God Is Good When Life Is Not

Can God be good when life is not? Rediscover faith in the character, power, and presence of God. Even in the questions. Even in the hurt."I want to believe, I want to have hope, but . . ." Pastor and bestselling author Craig Groeschel hears these words ...

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Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety

Anxiety comes with life. But it doesn't have to dominate your life.Do you ever have an overwhelming sense of dread? Bombarded with “what-if’s,” always on edge, preparing for something bad to happen? According to one research program, anxiety-related iss...

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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

From the author who has sold more than 5 million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety. Feeling Great is based on 40 years of research and more than 40,000 hours treat...

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Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advi...

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Welcome to the United States of Anxiety: Observations from a Reforming Neurotic

A Wall Street Journal bestseller.New York Times bestselling author Jen Lancaster is here to help you chill the hell out.When did USA become shorthand for the United States of Anxiety? From the moment Americans wake up, we’re bombarded with all-new terri...

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The Anxiety and Phobia Workbook

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobi...

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety...

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Hope and Help for Your Nerves

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have ter...

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Fear Is My Homeboy: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms

AMAZON BESTSELLER IN ANXIETIES & PHOBIAS AMAZON BESTSELLER IN EMOTIONAL MENTAL HEALTH AMAZON BESTSELLER IN BUSINESS MOTIVATION & SELF-IMPROVEMENT If you love empowering non-fiction books like "You are a Badass" by Jen Sincero, "Girl Wash Your Face" by R...

Image for When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn ...

Image for First, We Make the Beast Beautiful: A New Journey Through Anxiety

First, We Make the Beast Beautiful: A New Journey Through Anxiety

New York Times Bestseller "Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ckThe Chinese believe that before you can conquer a beast, you must fi...

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Self-Esteem (A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem)

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edit...

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Dare: The New Way to End Anxiety and Stop Panic Attacks

'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY' If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDo...

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Unf--k Your Brain

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide Our brains do their best to help us out, but every so often they can be real assholes - having mel...

Image for Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes―having melt ...

Image for Hello, Fears: Crush Your Comfort Zone and Become Who You're Meant to Be

Hello, Fears: Crush Your Comfort Zone and Become Who You're Meant to Be

For readers of empowering non-fiction such as DARING GREATLY and GIRL, WASH YOUR FACE, "Hello, Fears" is a growth mindset personal development book for those who are not only ready to achieve, but brave enough to push out of their comfort zone. What's t...

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How to Be Happy (Or at Least Less Sad): A Creative Workbook

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT L...

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Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

Conquer anxiety and calm your body and mind―a workbook for teens ages 13 and up Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it―you just need ...

Image for Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Anxiety Books, Panic Attacks)

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Anxiety Books, Panic Attacks)

Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with a...

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering boo...

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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Tools to help you build self-confidence for a better life From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You’ll learn how to...

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Rewire Your Anxious Brain (How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry)

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety ba...

Image for Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks

"Managing" your anxiety and panic attacks belongs to the past. It's time to recover. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are ...

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The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgi...

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At Last A Life

The complete and natural cure for anxiety and panic issues.At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. One of my main aims in writing this book was to make it as easy as possible to read and understand; ...

Image for The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Manage worry, panic, and depression with practical, action-oriented solutions Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workboo...

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