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  • Image for The Obesity Code

    The Obesity Code

    Dr. Jason Fung

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this and provocative ... Check price on Amazon

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    Image for Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repe...

    Image for The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life

    The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life

    The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific informat...

    Image for What Do I Eat Now? 3rd Edition: A Guide to Eating Well with Diabetes or Prediabetes

    What Do I Eat Now? 3rd Edition: A Guide to Eating Well with Diabetes or Prediabetes

    Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or pr...

    Image for Diabetic Meal Prep for Beginners: Diabetic Cookbook with Simple and Healthy Diabetes Meal Prep Recipes with 30-Day Meal Plan

    Diabetic Meal Prep for Beginners: Diabetic Cookbook with Simple and Healthy Diabetes Meal Prep Recipes with 30-Day Meal Plan

    Is keeping track of a healthy lifestyle your problem too? Have you been recently diagnosed with diabetes? Is the fast-paced life confusing and keeps throwing you off your diet plan? Well, this cookbook is one of the best things to have happened to you t...

    Image for Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

    Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

    New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.Sho...

    Image for The Fast-5 Diet and the Fast-5 Lifestyle

    The Fast-5 Diet and the Fast-5 Lifestyle

    The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 ...

    Image for Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

    Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

    In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living...

    Image for MTHFR Gene Therapy Demystified: Crack Your Genetic Code to Better Health

    MTHFR Gene Therapy Demystified: Crack Your Genetic Code to Better Health

    Have you been struggling with health issues for years and recently diagnosed with MTHFR gene mutation? You’ve identified the cause of your health issues, but now unsure what to do next? Dr. Terranella has treated hundreds of people with MTHFR gene mutat...

    Image for The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle

    The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle

    A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire ...

    Image for Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms

    Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms

    A masterful synchronization of history and cutting-edge science shines new light on humanity's darkest diagnosis. In the wake of the Cancer Genome Atlas project's failure to provide a legible roadmap to a cure for cancer, science writer Travis Christoff...

    Image for Lifespan: Why We Age―and Why We Don't Have To

    Lifespan: Why We Age―and Why We Don't Have To

    A NEW YORK TIMES BESTSELLER A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to be...

    Image for Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

    Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

    A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer ...

    Image for The Complete Guide to Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)

    The Complete Guide to Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought abo...

    Image for Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

    Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

    Take control of your diabetes with a 4-week meal plan and tons of delicious recipes When you’re newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a clearly defined 4-week m...

    Image for Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

    Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

    In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle.Still, many wonder what foods they should be eating for best results.Is there one best diet that works for every one of us?  The surprising a...

    Image for The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

    The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

    What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essentia...

    Image for The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

    The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

    After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating - from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on 20 yea...

    Image for Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting

    Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting

    Ryan & Kim Smith, also known as "The Super Shrinking Smiths," struggled with dysfunctional eating throughout their lives.They had been on the hamster wheel of diets from long before they met.From the time of their wedding in 2003, they ate their way thr...

    Image for A Timekeeper's Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat

    A Timekeeper's Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat

    A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will ...

    Image for Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It

    Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It

    A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around...

    Image for The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

    The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

    Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic die...

    Image for The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

    The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

    The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially―now affecting almost 50 percent of the American population. Conventional treatment continues to rely on ch...

    Image for Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep.

    Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep.

    If you want to unlock the secrets to accelerating fat loss, balancing your hormones and staying in shape well into your 50s as a woman, then keep reading...Are you a woman in your golden years and looking for a suitable diet that will help you stay fit ...

    Image for Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    Instant National BestsellerAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lif...

    Image for Diabetic Air Fryer Cookbook: Easy and Healthy Diabetic Cookbook Using Your Air Fryer with 30-Days Meal Plan (Diabetic Cookbooks 2 of)

    Diabetic Air Fryer Cookbook: Easy and Healthy Diabetic Cookbook Using Your Air Fryer with 30-Days Meal Plan (Diabetic Cookbooks 2 of)

    Is keeping track of a healthy lifestyle your problem too? Have you been recently diagnosed with diabetes? Is the fast-paced life confusing and keeps throwing you off your diet plan? Well, this Diabetic Air Fryer cookbook is one of the best things to hav...

    Image for Ketones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth

    Ketones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth

    In The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanities quest to understand how our bodies produce energy—transporting us on a scientific expedition from the past to the present—across early modern Europe to...

    Image for Curable: How an Unlikely Group of Radical Innovators Is Trying to Transform our Health Care System

    Curable: How an Unlikely Group of Radical Innovators Is Trying to Transform our Health Care System

    Smart metrics, slow thinking, off-label drugs, and a “Moneyball” prescription for fixing modern medicine--by the author of Tripping Over the Truth The United States is fast becoming the sickest nation in the Western world. Cancer rates continue to rise...

    Image for EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself

    EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself

    The dangers of electromagnetic fields are real--and now a renowned health authority reveals exactly what they are and how you can protect yourself.The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they'...

    Image for The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

    The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

    Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was m...

    Image for The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code)

    The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code)

    Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing ris...

    Image for Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

    Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

    Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to ad...

    Image for The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love (The Complete ATK Cookbook Series)

    The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love (The Complete ATK Cookbook Series)

    2019 IACP Award Winner in the Health & Special Diet Category2019 James Beard Award FinalistTake control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor ...

    Image for Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)

    Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)

    Intermittent Fasting for Longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almost all...

    Image for AC: The Power of Appetite Correction

    AC: The Power of Appetite Correction

    Appetite Correction (AC) is a revolutionary new focus in weight loss based on ten years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appet...

    Image for Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health

    Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health

    Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something y...

    Image for The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

    The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

    How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto! Within each of us is an ancient mechanism that eliminates toxic materials, ini...

    Image for Regenerate: Unlocking Your Body's Radical Resilience through the New Biology

    Regenerate: Unlocking Your Body's Radical Resilience through the New Biology

    "This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestse...

    Image for Peptide Protocols: Volume One

    Peptide Protocols: Volume One

    This first-in-a-series handbook for physicians introduces the cellular biology behind peptides. Written by William A. Seeds, MD, the foremost authority on why and how to use peptides to delay cellular senescence, reduce inflammation throughout the body ...

    Image for Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

    Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

    From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which spa...

    Image for Tips, Tricks, and Tweaks for the IF Lifestyle: Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

    Tips, Tricks, and Tweaks for the IF Lifestyle: Maximize Intermittent Fasting Benefits and Find Joy in Body Maintenance

    Getting close to your goal weight with the intermittent fasting lifestyle is incredible. Now what? Veteran fasters will enjoy the tips, tricks, and tweaks that go a little farther into making this an even more enjoyable and vibrant lifestyle. Getting to...

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