Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this and provocative ... Check price on Amazon
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repe...
The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific informat...
Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or pr...
Is keeping track of a healthy lifestyle your problem too? Have you been recently diagnosed with diabetes? Is the fast-paced life confusing and keeps throwing you off your diet plan? Well, this cookbook is one of the best things to have happened to you t...
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.Sho...
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 ...
In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living...
Have you been struggling with health issues for years and recently diagnosed with MTHFR gene mutation? You’ve identified the cause of your health issues, but now unsure what to do next? Dr. Terranella has treated hundreds of people with MTHFR gene mutat...
A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire ...
A masterful synchronization of history and cutting-edge science shines new light on humanity's darkest diagnosis. In the wake of the Cancer Genome Atlas project's failure to provide a legible roadmap to a cure for cancer, science writer Travis Christoff...
A NEW YORK TIMES BESTSELLER A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to be...
A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer ...
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought abo...
Take control of your diabetes with a 4-week meal plan and tons of delicious recipes When you’re newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a clearly defined 4-week m...
In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle.Still, many wonder what foods they should be eating for best results.Is there one best diet that works for every one of us? The surprising a...
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essentia...
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating - from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on 20 yea...
Ryan & Kim Smith, also known as "The Super Shrinking Smiths," struggled with dysfunctional eating throughout their lives.They had been on the hamster wheel of diets from long before they met.From the time of their wedding in 2003, they ate their way thr...
A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will ...
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around...
Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic die...
The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially―now affecting almost 50 percent of the American population. Conventional treatment continues to rely on ch...
If you want to unlock the secrets to accelerating fat loss, balancing your hormones and staying in shape well into your 50s as a woman, then keep reading...Are you a woman in your golden years and looking for a suitable diet that will help you stay fit ...
Instant National BestsellerAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lif...
Is keeping track of a healthy lifestyle your problem too? Have you been recently diagnosed with diabetes? Is the fast-paced life confusing and keeps throwing you off your diet plan? Well, this Diabetic Air Fryer cookbook is one of the best things to hav...
In The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanities quest to understand how our bodies produce energy—transporting us on a scientific expedition from the past to the present—across early modern Europe to...
Smart metrics, slow thinking, off-label drugs, and a “Moneyball” prescription for fixing modern medicine--by the author of Tripping Over the Truth The United States is fast becoming the sickest nation in the Western world. Cancer rates continue to rise...
The dangers of electromagnetic fields are real--and now a renowned health authority reveals exactly what they are and how you can protect yourself.The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they'...
Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was m...
Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing ris...
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to ad...
2019 IACP Award Winner in the Health & Special Diet Category2019 James Beard Award FinalistTake control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor ...
Intermittent Fasting for Longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almost all...
Appetite Correction (AC) is a revolutionary new focus in weight loss based on ten years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appet...
Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something y...
How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto! Within each of us is an ancient mechanism that eliminates toxic materials, ini...
"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestse...
This first-in-a-series handbook for physicians introduces the cellular biology behind peptides. Written by William A. Seeds, MD, the foremost authority on why and how to use peptides to delay cellular senescence, reduce inflammation throughout the body ...
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which spa...
Getting close to your goal weight with the intermittent fasting lifestyle is incredible. Now what? Veteran fasters will enjoy the tips, tricks, and tweaks that go a little farther into making this an even more enjoyable and vibrant lifestyle. Getting to...