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  • If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and mon ...
    by Michael Matthews
    91%
    amazon
    Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine th ...
    90%
    amazon
    Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you in ...
    94%
    amazon
    Achieve absolute well-being with the classical science of yoga The practice of what is commonly known as hatha yoga is but one of eight branches of the body ...
    94%
    amazon
    #1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A pra ...
    by Timothy Ferriss
    88%
    amazon
    International Best Seller  If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the ...
    88%
    amazon
    Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 ...
    by Mark Rippetoe
    96%
    amazon
    This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simp ...
    96%
    amazon
    For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors ...
    by Tim S. Grover
    91%
    amazon
    Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more ...
    by Bret Contreras
    98%
    amazon
    From Eric Carle, the New York Times bestselling creator of beloved books including The Very Hungry Caterpillar and The Grouchy Ladybug, comes From Head to To ...
    by Eric Carle
    96%
    amazon
    With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perfo ...
    by Frederic Delavier
    96%
    amazon
    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, ...
    by Kelly Starrett
    96%
    amazon
    Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surg ...
    by Pete Egoscue
    91%
    amazon
    Compiled from Bruce Lee’s notes and essays and originally published in 1975, this iconic volume is one of the seminal martial arts guides of its time. The sc ...
    by Bruce Lee
    96%
    amazon
    Finding Ultra is Rich Roll's incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever. One cool evening i ...
    91%
    amazon
    NEW YORK TIMES BESTSELLER "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year ...
    by Carrie Underwood
    94%
    amazon
    The World's FittestBook is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learn ...
    by Ross Edgley
    94%
    amazon
    Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight tr ...
    by Pavel Tsatsouline
    94%
    amazon
    Master your yoga asanas with confidence and ease! Explore the physiology of 30 key yoga poses, in-depth and from every angle.Scientific principles and eviden ...
    by Ann Swanson
    96%
    amazon
    Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of f ...
    96%
    amazon
    For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method ...
    by Robin McKenzie
    90%
    amazon
    Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures fro ...
    by Christina Brown
    91%
    amazon
    This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, ten ...
    by Ray Long
    94%
    amazon
    Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named E ...
    by Elaine Petrone
    86%
    amazon
    Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD).If you’ve been diagnosed with BPD you may feel a numb ...
    94%
    amazon
    The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Fou ...
    by Deborah Adele
    96%
    amazon
    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatris ...
    by John J. Ratey
    91%
    amazon
    Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m ...
    by Adam Campbell
    94%
    amazon
    New York Times BestsellerThese inspirational teachings show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature ...
    by Morihei Ueshiba
    91%
    amazon
    There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during ...
    by Mark Rippetoe
    96%
    amazon
    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and know ...
    by Mark Stephens
    96%
    amazon
    Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one ...
    by Mark Stephens
    94%
    amazon
    This is the first book in the popular Brain Games Lower Your Brain Age in Minutes a Day series, which was developed to help people increase their memory, sha ...
    by Publications International Ltd.
    90%
    amazon
    From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our ...
    by Gary John Bishop
    94%
    amazon
    As Seen on the Today Show! The USA Today Bestseller! The last book you’ll ever need about cellulite, and the first book you need to take control and change ...
    by Ashley Black
    90%
    amazon
    Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized w ...
    by Esther Gokhale
    91%
    amazon
    CrossFit trainer Ben Bergeron has helped build the world’s fittest athletes, but he’s not like other coaches. He believes that greatness is not for the elite ...
    by Ben Bergeron
    96%
    amazon
    Alfred's Basic Adult All-in-One Course is designed for use with an instructor for the beginning student looking for a truly complete piano course. It is a gr ...
    by Willard A. Palmer
    94%
    amazon
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respect ...
    by Matt Fitzgerald
    90%
    amazon
    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. ...
    by T. K. V. Desikachar
    94%
    amazon
    A USA TODAY BESTSELLER"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WES ...
    by Melissa Alcantara
    94%
    amazon
    Operation Ironman follows George Mahood's hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set h ...
    96%
    amazon
    When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and i ...
    by Shawn Stevenson
    91%
    amazon
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